Frog Hollow Adult Tennis Program is designed to create social, competitive, and fitness opportunities for all levels. Members are able to socialize with friends and meet new tennis partners in adult events, clinics, and leagues. We also offer numerous competitive programs for beginners to the high-performance adult player. This includes, but is not limited to, Frog Hollow in-house leagues, Buxmont and USTA. Finally, we offer clinics designed to help mix up your fitness routine if you want a fast-paced workout in a clinic or a one on one workout with a certified pro. Frog Hollow Racquet Club is a full-service tennis experience for our adult members.
Sign up online, in person, or give us a call. All clinic sign-ups may be made up to 1 week prior to the clinic. If you are unsure what level of a clinic to sign up for, please speak to one of our pros or sign up for a FREE evaluation. If you are unable to attend a clinic that you have registered for, please cancel as soon as possible. This allows the club to open up space for players on the waiting list and for the club to plan court time and pros accordingly. If you do not cancel by 6:00 pm the night prior to your program clinic, you will be charged a $15 cancelation fee. Please note, to participate in adult clinics at Frog Hollow, players must be at least 18 and have graduated from high school. Thank you for your understanding and for helping to make things run smoothly.
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New Players' Clinic
This adult tennis clinic is a fun tennis experience for first-time players. It is a beginner's clinic to introduce players to Frog Hollow and teach tennis fundamentals: ground strokes, volleys, and serves. This clinic offers players the basics needed to truly enjoy this lifetime sport!
Adult Beginner's Series • Level 1 (6-week session)
This adult tennis program is designed to teach new players tennis from the start. Players will learn groundstrokes, volleys, and serves. Players will practice footwork and rallying skills in order to improve consistency and stroke development. This program is offered for 6 weeks, which will increase the player's ability to capture the concepts taught during the entire session. This program is a great way to get started in the game and get ready to advance to level 2! Please note there are no make-ups available for this class. There is a player minimum for this class to run as scheduled.
Adult Beginner's Series • Level 2 (6-week session)
In this class, we will continue to develop groundstrokes, volleys, and serves. In addition, players will develop doubles positioning and concepts, singles strategies, and some specialty shots. Our goal in the program is for Level 1 to graduates advance and improve so they may move up to the next level by the time they graduate from the Level 2 class.
Advanced Beginner Clinic
This adult tennis clinic is designed for the player who has graduated from the new players' clinic and is aiming to learn how to rally with consistency and improve their overall game. Players in this clinic will learn rallying skills, shot selection, technical game, and strategies.
Cardio Tennis is a fun, group fitness activity featuring tennis drills to give players of all abilities an ultimate, high-energy workout. If you want to find a healthy, new way to get in shape and burn calories, Cardio Tennis is for you! Participants are able to achieve their effective heart rate zones with ease because of the fun factor. Classes provide interval training scenarios which is an effective way to achieve heart health and fitness! Most women burn 300 to 600 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and conditioning for tennis.
3.5 - 4.0 Clinic
This adult tennis clinic offers singles and doubles drills in a fast-paced environment. Players in this drill have established moderate consistency, placement, and depth, but need to work on executing these skills in game situations. Players will work on more aggressive tactics and transitional tactics. Players will work on their variety, consistency, placement, and depth in order to improve their overall playing level.
These adult tennis clinics are designed to help league & team players address areas they need help with prior to the next match. This clinic focuses on doubles and/or singles strategies in a fast-paced drilling session. Teams will receive the training needed to help promote match success. Who is eligible for Team Practices?
This adult tennis clinic is for Bux-mont players who want to work on their tactics, positioning, and shot selection. This clinic will include a typical match day warm-up, then proceed to play points against the players in the clinic. The scoring format will depend on the number of players registered for the clinic. The pro will observe and give tactical suggestions. This clinic is great for players who want to improve their performance in matches.
All clinics have a player minimum to run as scheduled.