Frog Hollow Adult Tennis Program is designed to create social, competitive, and fitness opportunities for all levels. Members are able to socialize with friends and meet new tennis partners in adult events, clinics, and leagues. We also offer numerous competitive programs for beginners to the high-performance adult player. This includes, but is not limited to, Frog Hollow in-house leagues, Buxmont and USTA. Finally, we offer clinics designed to help mix up your fitness routine if you want a fast-paced workout in a clinic or a one on one workout with a certified pro. Frog Hollow Racquet Club is a full-service tennis experience for our adult members.
Sign up online, in person, or give us a call. All clinic sign-ups may be made up to 1 week prior to the clinic. If you are unsure what level of a clinic to sign up for, please speak to one of our pros or sign up for a FREE evaluation. If you are unable to attend a clinic that you have registered for, please cancel as soon as possible. This allows the club to open up space for players on the waiting list and for the club to plan court time and pros accordingly. If you do not cancel by 6:00 pm the night prior to your program clinic, you will be charged a $15 cancelation fee. Please note, to participate in adult clinics at Frog Hollow, players must be at least 18 and have graduated from high school. Thank you for your understanding and for helping to make things run smoothly.
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New Players' Clinic
This adult tennis clinic is a fun tennis experience for first-time players. It is a beginner's clinic to introduce players to Frog Hollow and teach tennis fundamentals: ground strokes, volleys, and serves. This clinic offers players the basics needed to truly enjoy this lifetime sport!
Advanced Beginner Clinic
This adult tennis clinic is designed for the player who has graduated from the new players' clinic and is aiming to learn how to rally with consistency and improve their overall game. Players in this clinic will learn rallying skills, shot selection, technical game, and strategies.
Cardio Tennis is a fun, group fitness activity featuring tennis drills to give players of all abilities an ultimate, high-energy workout. If you want to find a healthy, new way to get in shape and burn calories, Cardio Tennis is for you! Participants are able to achieve their effective heart rate zones with ease because of the fun factor. Classes provide interval training scenarios which is an effective way to achieve heart health and fitness! Most women burn 300 to 600 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and conditioning for tennis. Classes are 50 minutes.
2.5 - 3.0 Clinic
This adult tennis clinic is for players that want to gain confidence in all strokes. This player also would like to improve their shot selection, ball control, and power with all shots. This clinic will consist of fast-paced drills, point play, and strategy training.
Doubles Tactics Drill
This adult tennis clinic includes a short warm-up followed by doubles drills covering various shots and patterns. We will work on doubles positioning, transitioning to the net, and winning points at the net. This class will include serve and return points during the session.
Serve & Return Clinic
This adult tennis clinic is designed to focus on all aspects of the serve, including proper grip, direction, and spins. Players will improve placement and movement on the serve-return while continuing to work on game strategy. Sign up at your level!
3.0 - 3.5 Clinic
This adult tennis clinic offers singles and doubles drills in a fast-paced environment. Drills are designed to help players take their game to the next level. The most important element of this clinic will be games-based drills designed to teach strategy and tactics.
3.5 - 4.0 Clinic
This is a fast-paced drill that will work on doubles. Players in this drill have established moderate consistency, placement and depth, but need to work on executing these skills in game situations. Players will work on more aggressive tactics and transitional tactics. Players will work on their variety, consistency, placement and depth in order to improve their overall playing level.
Live Ball Drill
This adult tennis drill consists of competitive point play in a fun, fast-paced environment. This is a great way to meet new friends and get an excellent workout! This clinic is for players of multiple levels. Multiple court clinics will be divided by level.
These adult tennis clinics are designed to help league & team players address areas they need help with prior to the next match. This clinic focuses on doubles and/or singles strategies in a fast-paced drilling session. Teams will receive the training needed to help promote match success. Who is eligible for Team Practices?
This adult tennis clinic is for Bux-mont players who want to work on their tactics, positioning, and shot selection. This clinic will include a typical match day warm-up, then proceed to play points against the players in the clinic. The scoring format will depend on the number of players registered for the clinic. The pro will observe and give tactical suggestions. This clinic is great for players who want to improve their performance in matches.
Men's Advanced & Performance Drills
These adult tennis clinics are for players 4.0+ to receive high-performance training. Drills will focus on Singles/Doubles tactics, consistency, footwork and will provide an intense workout!
All clinics have a player minimum to run as scheduled.