Frog Hollow Adult Tennis Program is designed to create social, competitive, and fitness opportunities for all levels. Members are able to socialize with friends and meet new tennis partners in adult events, clinic, and leagues. We also offer numerous competitive programs for beginners to the high performance adult player. This includes, but is not limited to, Frog Hollow in-house leagues, Buxmont and USTA. Finally we offer clinics designed to help mix up your fitness routine if you want a fast paced work out in a clinic or a one on one work out with a certified pro. Frog Hollow Racquet Club is a full service tennis experience for our adult members.
Sign up online, in person or give us a call. All clinic sign ups may be made up to 1 week prior to the clinic. If you are unsure what level clinic to sign up for, please speak to one of our pros or sign up for a FREE evaluation. If you are unable to attend a clinic that you have registered for, please cancel as soon as possible. This allows the club to open up space for players on the waiting list and for the club to plan court time and pros accordingly. If you do not cancel by 6:00pm the night prior to your program clinic, you will be charged a $15 cancelation fee. Thank you for your understanding and helping to make things run smoothly.
Your First Adult Clinic at Frog Hollow is FREE!*
New Players Clinic
A fun tennis experience for first time players. This is a beginner's clinic to introduce players to Frog Hollow and teach tennis fundamentals: ground strokes, volleys, and serves. This clinic offers players the basics needed to truly enjoy this lifetime sport!
Fast Forward Tennis
This beginners clinic is designed so that you can Fast Forward through the beginning stages of tennis, and become proficient quickly! All players are welcome, regardless of previous athletic experience. Players will learn faster with the use of lower compression balls. Learn the basics of the game: forehands, backhands, volleys, and serves. Learn the rules of the game and be rallying in no time all while having fun and learning a sport of a lifetime.
Cardio Tennis is a fun, group fitness activity featuring drills to give players of all abilities an ultimate, high-energy workout. If you want to find a healthy, new way to get in shape and to burn calories, Cardio Tennis is for you! Participants are able to achieve their effective heart rate zones with ease because of the fun factor and classes provide interval training scenarios which is effective way to achieve heart health and fitness! Most women burn 300 to 600 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and conditioning for tennis. Classes are 50 minutes.
2.5 - 3.0 Clinic
This clinic is for players that want to gain confidence in all strokes. This player also would like to improve their shot selection, ball control, and power with all shots. This clinic will consist of fast paced drills, point play, and strategy training.
2.5 - 3.0 Dynamic Doubles Clinic
Strategy and communication are key to winning doubles matches. Learn to move as a team, implement point strategies, make better shot selections and expose your opponents weaknesses. Level 2.5 - 3.0.
3.0 - 3.5 Clinic
This clinic offers singles and doubles drills in a fast-paced environment. Drills are designed to help players take their game to the next level. The most important element of this clinic will be games based drills designed to teach strategy and tactics.
3.5 - 4.0 Clinic
This is a fast-paced drill that will work on doubles. Players in this drill have established moderate consistency, placement and depth, but need to work on executing these skills in game situations. Players will work on more aggressive tactics and transitional tactics. Players will work on their variety, consistency, placement and depth in order to improve their overall playing level.
3.5 - 4.0 Dynamic Doubles Clinic
Strategy and communication are key to winning doubles matches. Learn to move as a team, implement point strategies, make better shot selections and expose your opponents weaknesses. Level 3.5 - 4.0.
Live Ball Drill
This drill consists of competitive point play in a fun, fast-paced environment. This is a great way to meet new friends and get an excellent work out! This clinic is for players of multiple levels. Multiple court clinics will be divided by level.
Register HERE (Bux Mont Practices)
REGISTER HERE FOR BUX MONT TRAINING CAMP
Register HERE (USTA Practices)
These clinics are designed to help league & team players address areas they need help with prior to the next match. This clinic focuses on doubles and/or singles strategies in a fast-paced drilling session. Teams will receive training needed to help promote match success. Who is eligible for Team Practices?
This clinic is for players 4.0+ to get high performance training. Drills will focus on Singles/Doubles tactics, consistency, footwork and will provide an intense workout!
Mixed Doubles Round Robin
Fridays • 8:00 - 9:30pm
Round robin format of mixed doubles, singles and regular doubles may also be played depending on registrations
• Three 30 minute rounds - new partner each round
• No need to sign up with a partner, you will be randomly assigned a new partner each round
Singles Strategy Clinic
For the 3.0 - 4.0 level player that wants to learn how to WIN a singles match! Coaches will teach tactics of the different styles of tennis: aggressive baseliner, serve and volleyer, all court player and counter puncher. Learn how to compete against any style of player.
Drill & Play
If you are one of those players that like to drill and play, then participants in this clinic will get the both of best worlds. Expect an intense workout during the drill for the fist 45 minutes and then play points the last 45 minutes while being supervised by the pro. Frog Hollow offers varies level of Drill and Play so all players can participate!
Wheelchair Tennis Clinic
Frog Hollow pros have been certified in wheelchair tennis training by Dan James who is USTA’s National Manager for Wheelchair Tennis. Clinics will concentrate on practicing skills in mobility, stroke production, strategy and wheelchair tennis integration.
*Players new to Frog Hollow may try any drop in program clinic for free for the first time. Some conditions may apply.
*Program schedules vary by time of year and program participation.